New Mom Essentials - Bonus Material

Happy Labor Day weekend everyone!

I’m super excited to share that my first book, New Mom Essentials: A Field Guide to Being Your Own Health Advocate Throughout Pregnancy and the Fourth Trimester, is now available wherever books are sold!

Check back on this page for more resources I’ll be adding soon. In the meantime, here’s some bonus material to get you started:

• Who is the book for?

• Table of Contents

• The Importance Of Giving Yourself Grace As a New Mom